In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean and fat, raw there is 0 mg of Tocotrienol, gamma. Change amount

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Tocotrienol, gamma

Tocotrienol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, gamma other than Pork, fresh, loin, tenderloin, separable lean and fat, raw.

Cookies, gluten-free, lemon wafer	4.79 mg
Glutino, Gluten Free Wafers, Lemon Flavored	4.79 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	4.29 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	4.15 mg
Bread, paratha, whole wheat, commercially prepared, frozen	3.36 mg
Soup, ramen noodle, chicken flavor, dry	3.3 mg
Soup, ramen noodle, any flavor, dry	3.29 mg
Soup, ramen noodle, beef flavor, dry	3.28 mg
Cookies, sugar wafers with creme filling, regular	3.2 mg
Nuts, pistachio nuts, dry roasted, without salt added	3.14 mg
Nuts, pistachio nuts, dry roasted, with salt added	3.14 mg
Salami, dry or hard, pork, beef	3.04 mg
Spices, chili powder	2.85 mg
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	2.81 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	2.62 mg
Wasabi	2.4 mg
Sauce, peanut, made from peanut butter, water, soy sauce	2.28 mg
Cookies, chocolate chip, commercially prepared, soft-type	2.27 mg
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	2.04 mg
Snacks, peas, roasted, wasabi-flavored	1.95 mg

Pork, fresh, loin, tenderloin, separable lean and fat, raw

Pork, fresh, loin, tenderloin, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, raw are listed below.

Water	74.97 g	74.97%
Energy (calorie)	120 kcal
Energy (joule)	502 kJ
Protein	20.65 g	20.65%
Total lipid (fat)	3.53 g	3.53%
Ash	1.01 g	1.01%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.97 mg
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	243 mg	0.24%
Potassium, K	393 mg	0.39%
Sodium, Na	52 mg	0.05%
Zinc, Zn	1.87 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.014 mg
Selenium, Se	30.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Pork, fresh, loin, tenderloin, separable lean and fat, raw